You stand on a wide board and move forward with a paddle. Balance training, core workout and a meditative experience at the same time.
Duration1 hour
CapacitySingle
Age10+
IntensityLight/Medium
Benefits
- Full body workout
- Balance and posture
- Stress relief
- Calm bay exploration
First Time on SUP
Start kneeling, find balance, then stand up. Keep your eyes forward. Falling is normal — life jacket is mandatory.
Frequently Asked
Most guests stand within 10 minutes.
A short technique brief and you ride on your own.
